The holiday season is a time of joy, but it can also bring a fair share of stress. From managing family expectations to balancing finances and the busy schedules of the season, it’s easy to feel overwhelmed. The American Psychiatric Association (APA) highlights effective strategies to help navigate the holidays with a little less stress and a bit more joy.

1. Set Realistic Expectations

Holidays often come with a lot of expectations—from family, friends, and even ourselves. It’s essential to recognize that every holiday doesn’t need to be perfect, nor does it have to look like a holiday movie. Setting realistic expectations can help reduce pressure and make the experience more enjoyable. Focus on the aspects of the season that bring joy, and let go of the need for everything to go perfectly.

2. Practice Self-Care

During the busy holiday season, it’s easy to overlook self-care. Simple habits like getting enough sleep, eating regular meals, and staying active can make a big difference in managing stress levels. Exercise, in particular, releases endorphins, which help improve mood and reduce stress. Making time for yourself—whether it’s a few minutes of meditation, a brisk walk, or enjoying a book—can go a long way in maintaining a positive mindset.

3. Manage Your Finances

The holidays often bring financial stress as we plan gifts, decorations, and gatherings. Setting a realistic budget beforehand can help prevent overspending and reduce financial anxiety. When you create a spending plan and stick to it, you allow yourself to enjoy the season without the stress of debt or financial worries lingering after the holidays.

4. Learn to Say No

Between family gatherings, work events, and social commitments, the holidays can quickly fill up your calendar. While it may feel difficult to decline invitations, it’s important to recognize your limits. Saying “no” allows you to prioritize the activities that mean the most to you. Remember, overcommitting can lead to burnout, which affects your ability to truly enjoy the season.

5. Stay Connected and Seek Support

For many, the holidays can also bring feelings of loneliness or grief, especially for those who have experienced loss. Staying connected with supportive friends or family members can provide a sense of comfort. If you’re feeling particularly down, consider reaching out to a therapist or joining a support group. Talking to someone who understands can make it easier to cope with difficult emotions.

6. Practice Mindfulness and Gratitude

The holidays offer a unique opportunity to practice mindfulness and gratitude. Taking a few moments each day to focus on what you’re grateful for can shift your mindset away from stress and toward appreciation. Activities like journaling, meditating, or simply taking time to savor a quiet moment can make the holidays feel more meaningful and fulfilling.

7. Plan Ahead to Avoid Last-Minute Stress

Last-minute preparations can be one of the biggest sources of holiday stress. Planning ahead—whether it’s shopping, meal prepping, or organizing travel—can help you feel more in control and less rushed. Breaking down tasks into manageable steps and setting realistic timelines can help avoid the last-minute rush, allowing you to fully enjoy each moment of the holiday season.

The holiday season doesn’t have to be overwhelming. By implementing these strategies, you can take control of your holiday experience, reduce stress, and focus on the moments that bring happiness and connection. Remember, prioritizing your well-being is one of the best gifts you can give yourself—and it will make the holidays a little brighter.