3H Counseling

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About Us

Your Partners In Healing

A Sanctuary for Hope, Help, and Healing

In the heart of our community stands 3H Counseling, a haven where individuals from all walks of life find solace, understanding, and professional support for their mental health needs. Founded by Dr. Karmen Smith, a passionate advocate for mental wellness, our practice is more than just a counseling center; it’s a place where healing journeys begin and continue with compassion, respect, and expertise.

In collaboration with The Costello Center, we at 3H Counseling embrace a holistic approach to mental health care. Our services, ranging from individual counseling to group workshops, are tailored to meet the diverse needs of our clients. We specialize in addressing a spectrum of mental health challenges, including mood disorders, family conflicts, and the unique emotional needs related to adoption.

Through our regularly updated blog, we share valuable resources, articles, and tips on mental health and wellness, making expert advice accessible to all.

As we continue to grow and evolve, our core values remain steadfast – to offer hope, provide help, and facilitate healing. Whether you are taking the first step towards mental wellness or seeking continued support, 3H Counseling is here to guide you on your path to a more fulfilling life.

Mission, Vision, and Values

Guiding Our Path to Hope, Help, and Healing

Our Vision

Our vision is to create a world where mental and emotional well-being is accessible and prioritized for everyone. We strive to be a leading force in mental health advocacy, breaking down barriers to care and fostering a community where individuals feel empowered to seek help and support.

Our aim is to nurture an environment where healing is celebrated, diversity is embraced, and every person’s journey towards mental wellness is valued and supported.

Through continuous education, innovation, and compassionate care, we envision a future where our clients not only overcome their challenges but also thrive in all aspects of their lives.

Our Mission

At 3H Counseling, our mission is to provide compassionate and effective mental health care to those in need. We are dedicated to creating a safe, inclusive, and nurturing environment where individuals can explore, understand, and overcome their mental health challenges.

Through personalized counseling, group workshops, and community outreach, we strive to empower our clients with the tools and support necessary for healing, personal growth, and lasting well-being.

Our commitment to professionalism, empathy, and continuous improvement ensures that we remain a trusted resource in our community for hope, help, and healing.

Our Values

At 3H Counseling, our core values shape our approach to mental health care:

Compassion: Providing empathetic and understanding care.

Inclusivity: Embracing diversity and welcoming all backgrounds.

Empowerment: Equipping clients for personal growth and resilience.

Collaboration: Partnering for comprehensive and holistic support.

These values are the bedrock for our mission of hope, help, and healing, showcasing our dedication to positively impacting lives.

Dr. Karmen R. Smith

Founder, Counselor, PhD, LMHC-S, CRC

Dr. Karmen R. Smith​

As an Independent contractor affiliated with The Costello Center, I work with both individuals and families struggling with anxiety, depression, trauma-related pain, and family dysfunction.
 
I completed my internship at a private, inpatient, substance abuse recovery program and have since worked in community-based mental health, Specialized Therapeutic Foster Care, and the Partial Hospitalization Outpatient Program at a behavioral health hospital.
 
I believe in the importance of fostering a strong therapeutic relationship, which centers on meeting the client(s) where they are and walking with them on their journey towards discovering their authentic self. I am a Florida native that enjoys expressing my creative side through singing, painting, and ballroom dancing.