Stress is an inevitable part of life, but how we manage it can significantly impact our mental and physical health. The CDC provides valuable insights and strategies to cope with stress effectively, helping individuals become more resilient.
Recognizing Stress Symptoms
Stress manifests in various ways, including:
Emotional changes: fear, anger, sadness, frustration
Physical symptoms: headaches, body pains, stomach issues
Behavioral changes: altered appetite, sleep disturbances, increased substance use.
Healthy Coping Mechanisms
Limit News Consumption: Overexposure to negative news can exacerbate stress. Limit media intake to twice a day and take breaks from screens.
Physical Health:
- Healthy Diet: Incorporate fruits, vegetables, lean proteins, and whole grains.
- Regular Exercise: Aim for at least 150 minutes of moderate activity weekly.
- Adequate Sleep: Maintain a consistent sleep schedule, aiming for 7+ hours per night.
Substance Use: Avoid excessive alcohol consumption and refrain from using illegal drugs or misusing prescription medications.
Tobacco Use: Quit smoking and avoid other tobacco products. Resources for quitting are available.
Routine Health Maintenance: Keep up with regular health check-ups, screenings, and vaccinations.
Emotional and Social Well-being
Unwind: Engage in activities you enjoy, practice deep breathing, stretching, or meditation.
Social Connections: Talk to trusted individuals about your feelings and concerns. Connect with community or faith-based organizations for support.